Sunalini Rana

  • Home
  • Portfolio
  • Contact
  • Blog
590c46a0 f55d 4bbf a8ae 4a810812e613
September 4, 2020Article, Visual

COVID and mental health – 10 useful tips

As countries introduce and reintroduce preventive measures to restrict movement as part of efforts to reduce the number of people …
Read More
c974e20d ecba 4a0d 8622 2bf92aa4ad40
August 17, 2020Article, Visual

Work From home burnout

We are undoubtedly living in uncertain times. COVID-19 has naturally forced us into a various realm where we are apprehensive of what the foreseeable …
Read More
d0cd0f62 cc43 483a 94c0 13cb378c5e0d
July 30, 2020Article

Are you experiencing a panic attack?

A panic attack is widespread in the general population, and all have their own experiences and triggers associated with it. A …
Read More
young ethnic woman trying to work at home with active children
May 25, 2020Article, Visual

5 Tips for working from home with kids

COVID 19 is all over the news. Everyday works are turning into challenges and that include working from home. It …
Read More
88b8ab24 c92a 4c21 886b d05444a84914
May 23, 2020Article, Visual

Video: The Dark cloud: Understanding depression

Depression remains not just a descriptive word but an accurate statement in itself. It is extremely unfortunate mental health is still not considered at par with physical health. This video compiles some …
Read More
img 9784
April 24, 2020Article, Visual

Effects of Burnout and 10 prevention strategies

Burnout is not just a fancy term but a crucial matter that should not be ignored. No individual is immune to …
Read More
e1d8dfe4 1d31 427b 8d69 bedd6f97adca
April 24, 2020Article, Visual

Burnout with 10 proven prevention methods

Off and on it is challenging to differentiate between stress and burnout. Our work culture is mostly perceived like one …
Read More
adult aging isolation 1 767x511@2x e1600910678712
March 19, 2020Visual

Managing anxiety in times of Coronavirus

To feel anxious in the times of coronavirus is but natural. There is much we are afraid of, so much …
Read More
5413b5eb 30a5 4c44 972d c4a1fcafc3a4
March 13, 2020Visual

Coronavirus: How to protect yourself and others

This infographic was published in March 2020, when COVID-19 in Canada was in its primitive stage. The graph was generated from the information present at that critical …
Read More
focused woman with documents in hospital
February 20, 2020Article

35+ Questions to Ask Your Healthcare Team

Visiting a clinician is not an activity that many are looking forward to. The visit can be anxiety provoking and …
Read More

Posts navigation

1 2 3 4 5 … 18

Categories

  • Article
  • Format
  • How to
  • Inspiration
  • Visual
Sunalini Rana Copyright © 2021.