COVID and mental health – 10 useful tips
As countries introduce and reintroduce preventive measures to restrict movement as part of efforts to reduce the number of people …
Work From home burnout
We are undoubtedly living in uncertain times. COVID-19 has naturally forced us into a various realm where we are apprehensive of what the foreseeable …
July 30, 2020Article
Are you experiencing a panic attack?
A panic attack is widespread in the general population, and all have their own experiences and triggers associated with it. A …
5 Tips for working from home with kids
COVID 19 is all over the news. Everyday works are turning into challenges and that include working from home. It …
Video: The Dark cloud: Understanding depression
Depression remains not just a descriptive word but an accurate statement in itself. It is extremely unfortunate mental health is still not considered at par with physical health. This video compiles some …
Effects of Burnout and 10 prevention strategies
Burnout is not just a fancy term but a crucial matter that should not be ignored. No individual is immune to …
Burnout with 10 proven prevention methods
Off and on it is challenging to differentiate between stress and burnout. Our work culture is mostly perceived like one …
March 19, 2020Visual
Managing anxiety in times of Coronavirus
To feel anxious in the times of coronavirus is but natural. There is much we are afraid of, so much …
March 13, 2020Visual
Coronavirus: How to protect yourself and others
This infographic was published in March 2020, when COVID-19 in Canada was in its primitive stage. The graph was generated from the information present at that critical …
February 20, 2020Article
35+ Questions to Ask Your Healthcare Team
Visiting a clinician is not an activity that many are looking forward to. The visit can be anxiety provoking and …