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Mental health is health
October 10, 2020Article, Visual

Mental health is health

Mental health is as significant as physical health but usually, the paramount importance of mental health is not valued at …
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COVID and mental health – 10 useful tips
September 4, 2020Article, Visual

COVID and mental health – 10 useful tips

As countries introduce and reintroduce preventive measures to restrict movement as part of efforts to reduce the number of people …
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Work From home burnout
August 17, 2020Article, Visual

Work From home burnout

We are undoubtedly living in uncertain times. COVID-19 has naturally forced us into a various realm where we are apprehensive of what the foreseeable …
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Are you experiencing a panic attack?
July 30, 2020Article

Are you experiencing a panic attack?

A panic attack is widespread in the general population, and all have their own experiences and triggers associated with it. A …
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5 Tips for working from home with kids
May 25, 2020Article, Visual

5 Tips for working from home with kids

COVID 19 is all over the news. Everyday works are turning into challenges and that include working from home. It …
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Video: The Dark cloud: Understanding depression
May 23, 2020Article, Visual

Video: The Dark cloud: Understanding depression

Depression remains not just a descriptive word but an accurate statement in itself. It is extremely unfortunate mental health is still not considered at par with physical health. This video compiles some …
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Effects of Burnout and 10 prevention strategies
April 24, 2020Article, Visual

Effects of Burnout and 10 prevention strategies

Burnout is not just a fancy term but a crucial matter that should not be ignored. No individual is immune to …
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Burnout with 10 proven prevention methods
April 24, 2020Article, Visual

Burnout with 10 proven prevention methods

Off and on it is challenging to differentiate between stress and burnout. Our work culture is mostly perceived like one …
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Managing anxiety in times of Coronavirus
March 19, 2020Visual

Managing anxiety in times of Coronavirus

To feel anxious in the times of coronavirus is but natural. There is much we are afraid of, so much …
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Coronavirus: How to protect yourself and others
March 13, 2020Visual

Coronavirus: How to protect yourself and others

This infographic was published in March 2020, when COVID-19 in Canada was in its primitive stage. The graph was generated from the information present at that critical …
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35+ Questions to Ask Your Healthcare Team
February 20, 2020Article

35+ Questions to Ask Your Healthcare Team

Visiting a clinician is not an activity that many are looking forward to. The visit can be anxiety provoking and …
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Non-verbal messages: They are everywhere
November 11, 2019Article

Non-verbal messages: They are everywhere

Communication is often called a two-way street. We need to both talk as well as listen in order to communicate …
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Coping with Loneliness
October 24, 2019Article

Coping with Loneliness

Coping with Loneliness
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10 powerful benefits of journaling for 10 minutes a day
October 1, 2019Article

10 powerful benefits of journaling for 10 minutes a day

As someone who loves writing, I find journaling an integral part of self care and mental health. Find out some …
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15 odd conversations you should not have with a patient with kidney disease
September 17, 2019Article, Visual

15 odd conversations you should not have with a patient with kidney disease

We all have had been in a situation like this. Sometimes, when we meet with a patient, we unintentionally say …
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