COVID and mental health – 10 useful tips
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As countries introduce and reintroduce preventive measures to restrict movement as part of efforts to reduce the number of people infected with COVID-19, more and more of us are implementing huge changes to our daily routines. The current realities of working from home, home-schooling, and remarkable lack of physical contact with other family members, friends, […]

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Is your school going kid showing COVID-19 symptoms?
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Since the schools reopened, everyone is doing their best to keep their kids, themselves, and others safe from COVID-19. The kids are also trying to learn to navigate this school year with pandemic related restrictions. It is a learning curve for everyone. As mandatory in most of the schools, the parents fill the “completed Health […]

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Burnout with 10 proven prevention methods
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Off and on it is challenging to differentiate between stress and burnout. Our work culture is mostly perceived like one has to be neck-deep in work to demonstrate their dedication. Though there have been waves of work-life balance, sometimes it doesn’t reach the shore. This post discusses the reasons for burnout and various actions that […]

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Quality of Life Progression during Dialysis Initiation
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The news of any chronic disease endure a lot to take in, and the start of its treatment can instantly turn into a mixed range of complex emotions. On one hand, there is comfort in knowing that the treatment can prolong life, but on the other hand, it can also mean a loss of autonomy […]

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Mental health is health
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Mental health is as significant as physical health but usually, the paramount importance of mental health is not valued at the same level as physical health. In many countries talking about mental health still represents a social stigma.People are more comfortable and talking about their physical health but when it typically comes to the mental […]

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12 things you can do to brighten up when having a bad day
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This post comprises a combination of an published article, an infographic, and a video on the topic of a list of things you can do to brighten up when you are having a bad day. The animated video is my first ever completed project in composing and editing so there are few areas where the audio could have been better managed. Read more Video link

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Effects of Burnout and 10 prevention strategies
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Burnout is not just a fancy term but a crucial matter that should not be ignored. No individual is immune to it, and it can set at any time of your life. This explanatory video and the corresponding article here by discussing in intricate detail the leading causes, potential effects, and the prevention strategies of the burnout. Read more Video

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Coronavirus: How to protect yourself and others
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This infographic was published in March 2020, when COVID-19 in Canada was in its primitive stage. The graph was generated from the information present at that critical time. Read more Website Link

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Managing anxiety in times of Coronavirus
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To feel anxious in the times of coronavirus is but natural. There is much we are afraid of, so much that we do not know. Being socially active to being isolated is not easy for anyone, especially with so much going around.This infographic sums up few points to manage anxiety. The blog post is a […]

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Video: The Dark cloud: Understanding depression
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Depression remains not just a descriptive word but an accurate statement in itself. It is extremely unfortunate mental health is still not considered at par with physical health. This video compiles some of the key points to carefully describe what depression looks like.

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