Sunalini Rana

Since the schools reopened, everyone is doing their best to keep their kids, themselves, and others safe from COVID-19. The …

Mental health is as significant as physical health but usually, the paramount importance of mental health is not valued at …

As countries introduce and reintroduce preventive measures to restrict movement as part of efforts to reduce the number of people …

We are undoubtedly living in uncertain times. COVID-19 has naturally forced us into a various realm where we are apprehensive of what the foreseeable …

A panic attack is widespread in the general population, and all have their own experiences and triggers associated with it. A …

COVID 19 is all over the news. Everyday works are turning into challenges and that include working from home. It …

Depression remains not just a descriptive word but an accurate statement in itself. It is extremely unfortunate mental health is still not considered at par with physical health. This video compiles some …

Burnout is not just a fancy term but a crucial matter that should not be ignored. No individual is immune to …

Off and on it is challenging to differentiate between stress and burnout. Our work culture is mostly perceived like one …

To feel anxious in the times of coronavirus is but natural. There is much we are afraid of, so much …

This infographic was published in March 2020, when COVID-19 in Canada was in its primitive stage. The graph was generated from the information present at that critical …

Visiting a clinician is not an activity that many are looking forward to. The visit can be anxiety provoking and …

Communication is often called a two-way street. We need to both talk as well as listen in order to communicate …

Coping with Loneliness

As someone who loves writing, I find journaling an integral part of self care and mental health. Find out some …