Feeling Depressed? Listen to your inner voice

Of the 7.5 billion world, a staggering 350 million people suffer from depression, and the alarming part is that many of us don’t want to talk about it due to the shame and fear of negative association with mental illness. There are various approaches and practices to treat depression and one of them is called “Behavioral activation.” Every individual has a unique experience with the effects […]

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Mental health is health

Mental health is as significant as physical health but usually, the paramount importance of mental health is not valued at the same level as physical health. In many countries talking about mental health still represents a social stigma.People are more comfortable and talking about their physical health but when it typically comes to the mental […]

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Video: The Dark cloud: Understanding depression

Depression remains not just a descriptive word but an accurate statement in itself. It is extremely unfortunate mental health is still not considered at par with physical health. This video compiles some of the key points to carefully describe what depression looks like.

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