Burnout with 10 proven prevention methods

Off and on it is challenging to differentiate between stress and burnout. Our work culture is mostly perceived like one has to be neck-deep in work to demonstrate their dedication. Though there have been waves of work-life balance, sometimes it doesn’t reach the shore. This post discusses the reasons for burnout and various actions that […]

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Feeling Depressed? Listen to your inner voice

Of the 7.5 billion world, a staggering 350 million people suffer from depression, and the alarming part is that many of us don’t want to talk about it due to the shame and fear of negative association with mental illness. There are various approaches and practices to treat depression and one of them is called “Behavioral activation.” Every individual has a unique experience with the effects […]

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Book review: “When Breath Becomes Air” by Paul Kalanithi

Death and anything to do with this word makes most of us uncomfortable. It is a process of life or rather an end of life, and everyone has to go through this door. Still, accepting it is not easy, especially if it is untimely or sudden. It is difficult to imagine what a person would […]

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Mental health is health

Mental health is as significant as physical health but usually, the paramount importance of mental health is not valued at the same level as physical health. In many countries talking about mental health still represents a social stigma.People are more comfortable and talking about their physical health but when it typically comes to the mental […]

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Life with kidney disease

Every disease affects quality of life and kidney disease is no exception. Living with a diabetic family member changes your lifestyle in many ways. Although modern day science has given us so many ways to keep a tab at the physical symptoms, but the psychological aspects often go unnoticed.

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